Lap Swim

Available for members ages 15 and up. Lanes are designated according to swimming ability.
Lap Swim Policies

Open Swim

Open time for members 6 years old and up. No lap swim lanes are available.

A.O.T
Adult Open Training

Open time for adults ages 18 and up to do their own workout or exercises.

Arthritis Foundation YMCA Aquatic Program (AFYAP)

This is a water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles.

AFYAP gives participants the opportunity to do gentle activities in warm water, with guidance from a trained instructor.

Although it is a non-clinical program (one that will not replace a prescribed regimen of therapeutic exercise), participants have enjoyed some physical benefits such as decreased pain and stiffness.

Perhaps the most valuable asset to AFYAP is the social interaction. This friendly and supportive atmosphere allows members to make new friends.

There is no fee; however monthly registration is required. Register at Member Services on the assigned registration dates.
Sponsored in association with the National Arthritis Foundation.

Healthy Joints

A low impact water exercise class held in our warm water training pool. This class is designed to promote good joint health while toning and strengthening muscles. (This is NOT an Arthritis Foundation Class.)

Stretch & Strengthen

A low impact exercise class held in our warm water training pool. This class is designed to stretch & strengthen the muscles in a calm relaxing environment. Good for those with special considerations.

Lap Pool Schedule

Activity DAY TIME NOTES
Lap Swim* M-F 5:30-8:55am One lane, water jogging
Lap Swim* M,W,F 10:05-1:55pm  
Lap Swim* M-F 5:35-6:25pm 2 lanes only
Lap Swim** M,T,W,Th 8:35-10:00pm Youth Lane 'til 9pm
Lap Swim* T,Th 11:05am-1:55pm  
Lap Swim* F 9:05-10:00pm  
Lap Swim* Sa 7:00-9:10am  
Lap Swim** Sa 1:35-2:30pm Youth Lane
Lap Swim Sa 4:35-6:30pm  
Lap Swim* Su 12:00-2:30pm 2 lanes
Lap Swim Su 4:05-5:30pm  
Open Swim M-F 2:00-3:25pm  
Open Swim F 7:35-9:00pm  
Open Swim Sa 2:35-4:30pm  
Open Swim Su 1:30-4:00pm  
Swim Lessons M,W 3:30-5:30pm  
Swim Lessons M-Th 5:30-7:30pm 2 lanes only 5:30-6:30
Swim Lessons T,Th 3:30-5:30pm  
Swim Lessons T,Th 7:30-8:30pm  
Swim Lessons F 3:30-5:30pm  
Swim Lessons F 6:30-7:00pm 2 lanes only
Swim Lessons Sa 10:30am-1:30pm  
Youth Lap Swim M,T,W,TH 8:35-9:00pm  
Youth Lap Swim Sa 1:35-2:25pm  
Water Aerobics M-F 9:00-10:00am  
Water Aerobics M,W 7:30-8:30pm  
Water Aerobics T,TH 10:00-11:00am  
Water Aerobics Sa 9:15-10:15am  
Water Jogging M-F 8:05-8:55 am One lane only. Max 7
*Fast Lane designated for those experienced and fast paced only.
**Lane designated for Youth Lap Swimmers ages 9-14, M-Th, from 8:35-9:00pm

Training Pool Schedule

ACTIVITY DAY TIME NOTES
AFYAP M,W,F 7:00-8:00am  
AFYAP M,W,F 8:00-9:00am  
AFYAP M,W,F 10:00-11:00am  
AFYAP M,W,F 11:00-12:00pm  
AFYAP M,W,F 1:00-2:00pm  
AFYAP T,Th 11:00-12:00pm  
AOT M,W,F 5:30-7:00am  
AOT M-F 9:05-9:55am  
AOT M-Th 2:05-3:25 pm  
AOT M,W 8:35-10:00pm  
AOT T,Th 5:30-8:00am  
AOT T,Th 12:00-1:00pm  
AOT T,Th 9:00-10:00pm  
AOT F 2:00-3:10pm  
AOT F 9:00-10:00pm  
AOT Sa 7:00-8:55am  
AOT Sa 5:30-6:00pm  
AOT Su 12:00am-2:25pm  
AOT Su 4:30-5:30pm  
Healthy Joints M,W,F 12:00-1:00pm  
Open Swim* T,Th 10:00-10:55am For parents with small children 3mo-5years
Open Swim T,Th 7:35-8:55pm  
Open Swim F 7:50-8:55pm  
Open Swim Sa 3:05-5:30pm  
Open Swim Su 2:30-4:30pm  
Sculpt & Tone T,Th 8:00-9:00am  
Stretch & Strengthen T,Th 1:00-2:00pm  
Swim Lessons M,W 3:30-8:30pm  
Swim Lessons T,Th 3:30-7:30pm  
Swim Lessons F 3:15-7:45pm  
Swim Lessons Sa 9:00am-3:00pm  

*For parents with small children 3mo-5years