Water Fitness

Download Water Fitness current schedule

Instructors and classes are subject to change without notice.

Arthritis Foundation YMCA Aquatic Program (AFYAP)

This is a water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. AFYAP gives participants the opportunity to do gentle activities in warm water, with guidance from a trained instructor. Although it is a non-clinical program (one that will not replace a prescribed regimen of therapeutic exercise), participants have enjoyed some physical benefits such as decreased pain and stiffness.Perhaps the most valuable asset to AFYAP is the social interaction. This friendly and supportive atmosphere allows members to make new friends.

There is no fee; however monthly registration is required. Register at Member Services on the assigned registration dates.

Water Aerobics

Provides all the benefits of a great cardiovascular and strength conditioning workout while protecting the joints from excess strain. The class is designed to improve joint and muscle flexibility, balance, coordination and strength.

Sculpt & Tone

A low impact exercise class held in our warm water training pool. This non-cardio workout is designed to isolate the muscles and to sculpt and tone the upper and lower body.

Healthy Joints

A low impact water exercise class held in our warm water training pool. This class is designed to promote good joint health while toning and strengthening muscles. (This is NOT an Arthritis Foundation Class.)

Stretch & Strengthen

A low impact exercise class held in our warm water training pool. This class is designed to stretch & strengthen the muscles in a calm relaxing environment. Good for those with special considerations.