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March 2011

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Go, Slow & Whoa Foods

Recipe

Spicy Black Bean Recipe

April 2011

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Portion Control

Eggs & Healthy Eating

Recipe

Healthy Spring Salad Recipe

May 2011

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What is a Heart-Healthy diet?

Recipe

Marinated Portobello Mushrooms with Provolone

June 2011

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Benefits of Fruits and Vegetables

Orange & Deep-Yellow Foods for Better Health

Recipe

Hummus and Grilled Vegetable Wwrap

July 2011

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Barbequing Basics

Try A Tomatillo

Recipe

Grilled Eggplant with Ricotta Salata

August 2011

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How to Include 20 Minutes of Exercise

Recipe

Parmesan Green Beans

September 2011

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The Benefits of Breakfast

Eating Together Builds Stronger Families

Recipe

Summer Fun-Parfait

October 2011

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Healthier Treats for Halloween

Teaching Kids Moderation with Halloween Candy

Recipe

Fun & Healthy Apple Bites for Halloween

November 2011

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Benefits of Eating a Pumpkin

Using the Hunger Scale to Control Weight

Recipe

Pumpkin-Cranberry Cake