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Nurturing the potential of every child and teen.

healthy living

Improving the nation's health and well-being.

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Giving back and providing support to our neighbors.

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OUR MISSION

To provide people of all ages lifelong opportunities to become stronger in spirit, mind and body.

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PRESCHOOL GYMNASTICS

See current schedule

Roly Polys
Age
Boys & Girls
Walkers to 30 Mos.
Description
Parent/Tot discovery class.  This is a wonderful time to bond with your little one through movement and child directed play in our kid-friendly Gymnastics Center.

TUMBLE BUGS
Age
Boys & Girls
30 Mos. up to 4 yrs.
Description
Parent/Tot class.  Class will introduce your little one to a wide variety of movements that will help develop their motor skills.  Our group activities will help to refine their listening skills, ability to focus, and socialization skills.  During the free play time and with the assistance of the instructor and you, your child will be encouraged to explore and progress at their own pace.

Beginning Gymnastics

Age
Boys & Girls
4-6 yrs.
Description
This fun-filled class is geared towards teaching body awareness, basic tumbling skills and developing strength and flexibility.  Children will be introduced to basic skills and progressions on all apparatus.

PROGRESSIVE GYMNASTICS

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LEVELS 1-4+
These classes emphasize the development of strength, flexibility, coordination and balance.  Level appropriate skills and drills are introduced on all apparatus as well as skills of the USAG

Specialty Gymnastics

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Gymnastics Rhythm
Age
Girls
6 & Up
Description
These classes offer you the opportunity to express your creativity that will be fun and rewarding on its own and is available to any level gymnast. You will learn a routine set to music that combines gymnastics, acrobatics and dance.

Power Movement
Age
Boys
6 & Up
Description
Learn acrobatic skills in a rigourous yet playful atmosphere.  From flipping to negotiating obstacles you can inprove your overall athleticism. This class will focus on functional strength, coordination, balance and explosive movement control.

Teen/Adult Tumbling
Age
Co-ed classes 13 & Up
Description
This class focuses on tumbling progressions as well as conditioning and strengthening exercises and stretching. So, yes, you can be a beginner and learn basic tumbling skills such as handstands, cartwheels, walkovers and handsprings.

Dance & Movement

Dance and movement is freeing and fun and offers a lot of health benefits as well. Whether you're twirling across the floor in ballet, getting funky in Hip Hop or stretching your body through yoga you're increasing your flexibility, developing muscle strength, building endurance, and having a great time with friends! See current schedule