Please see class descriptions below for more information about each class.

Class Days Time Location Level
MORNING CLASSES

Body Boot Camp

M,W,F

6:30-7:15am

RS

All
Power Yoga TU 6:30-7:30am CR 1-2

Power Cycling

TU,TH

6:15-7:15am

WS

1-2
W,F,SA 8:30-9:30am
  SA 10:00-11:00am    
The Sprint M,W 6:00-6:25am WS  
Extreme Strength TU,TH 6:30-7:15am RS All

Step & Tone

M,F

8:30-9:30am

RS

1-2

30-30-30

TU

8:30-10:00am

RS

All

Stepography

W

8:30-9:30am

RS

2

Cardio Circuit

SA

9:00-10:00am

RS

All

Core and More

M,W,F

9:30-10:00am

RS

All

6-pack

TH

9:30-10:00am

RS

All

Lite & Lively

M,F

10:00-11:00am

RS

1

Sit ‘N’ Tone

TU,TH

10:00-11:00am

LS

1

Hatha Yoga

M

9:30-11:00am

CR

All
W 8:30-10:00am

Kundalini Yoga

TU,TH,SA

8:30-10:00am

CR

All
1
FR 9:30-11:00am

Senior Yoga

TH

8:30-10:00am

CRS

All

Mat Pilates

TU,TH

10:00-10:45am

RS

All
SA 10:00-11:30am
EVENING CLASSES        

Belly Dance

M

5:30-6:30pm

RS

All

The First Step

TU

5:30-6:00pm

RS

1-2

Step Express

W

5:30-6:00pm

RS

1-2

Hip Hop

TH

5:30-6:30pm

RS

All

Kundalini Yoga

M

5:30-7:00pm

CR
CR
CR

All
All
All
Yoga W 5:30-7:00pm

Relax and Renew Yoga		 F 5:30-6:30pm

Power Cycling

F

5:30-6:30pm

WS
WS
WS

1-2
Intro
1-2
M 6:00-7:00pm
T,W 6:00-7:00pm
Power Cycling with Abs TH 6:00-7:15pm WS  

Core and More

TU

6:00-6:30pm

RS

All

6 Pack

W

6:00-6:30pm

RS

All

Yogalates

TH

6:30-7:30pm

CR

All

Kick It

M,W

6:30-7:30pm

RS

1-2

Chisel

T,TH

6:30-7:30pm

RS

All

Boxing

F

6:30-9:00pm

CR
CR

All
All
M,W 7:00-9:30pm

Stepography

T,TH

7:30-8:30pm

RS

1

*Kyokushin Karate

T,TH

7:30-9:30pm

CR

All

Mat Pilates

M,W

7:30-8:30pm

RS

All

To allow for smooth transition between successive classes, class time will end 5 minutes early • All classes are free to members unless otherwise noted • Minimum age is 15 years • Classes with fewer than 5 participants are subject to cancellation • Instructors reserve the right to allow or not allow latecomers to enter class • Instructors and classes are subject to change

Class Descriptions

6 Pack: Challenging workout designed to make your mid-section stronger and more defined.

30-30-30: A fun combination class which includes 30 minutes of kickboxing, 30 minutes of upper body/abs and 30 minutes lower body toning. Class format is open every 30 minutes for new participants to join in.

Belly Dance: Joyful, creative, and empowering art. Combines isolated movements of expression with muscle control to tighten, tone, and shape the body, while providing a low-impact aerobic workout. No previous dance experience necessary!

Body Boot Camp: Try this intense, cardio total body workout, geared to make the most of your exercise time. It'll keeping you moving.

Boxing: Develop strength, power, speed, balance, coordination and endurance. This energetic workout includes shadow boxing, sparring, hang bags, speed bag, jump rope and calisthenics.

Hip Hop: This class is designed to make you sweat and learn a few dance moves in the process.  No previous dance experience necessary! No previous dance experience necessary!

Cardio Circuit: Mix it up and try something new with your cardio workout with different interval training, cardio circuit and strength training exercises.  Great for all levels, especially those who enjoy a non choreographed, easy to follow group cardio class.

Chisel: Total body workout, combining progressive body strengthening and conditioning exercises.

Core and More: This intense cardio workout is guaranteed to burn calories and get your heart pumping.  All levels welcome

Extreme Strength: A fun, fast paced strength training class for all levels. This class includes multi-functional moves, utilizing all the muscle groups. It’s a great compliment to the Body Bootcamp class.

Kick It: Powerful and exciting aerobic workout that integrates basic punches and kicks.

Hatha Yoga: Using principles of alignment.  This uplifting practice explores posture as a means of expressing and affirming one’s goodness.  It is an inspiring practice that celebrates the heart.

Kundalini Yoga: Incorporates postures, dynamic breathing techniques, and chanting and meditating on mantras

Kyokushin Karate: "Kyokushin" means: the search for ultimate truth or reality. This traditional style of Karate emphasizes self-defense and helps to develop and maintain physical strength. *Registration required!

Lite & Lively: Combination of light dance movements and aerobic exercises.

Mat Pilates: Progressive series of exercises to tone, increase strength, improve flexibility and overall balance with its main focus on the core muscles.

Power Cycling: A group exercise workout performed on a stationary bike.  This class offers the latest cardio workout with great music and plenty of motivation.  Experience the best sweat you’ve ever had!  (Please bring a towel and water).  Must reserve bike at Member Services prior to class.

Power Yoga: This is a combination of strength, mental focus, balance and sweat!  It will open your mind, body and spirit like never before. All levels are welcome.

Relax & Renew Yoga: Experience breath work and gentle poses that stretch the body and ease the mind.

Sit'N Tone: An exercise program designed for people with arthritis and related diseases.

The Sprint:  This fast paced, intense 25 minute class is perfect for those on the go or just warming up for the Body Bootcamp class. Be prepared to burn calories and sweat at top speed.

Step & Tone: Step aerobics plus strength training with a variety of fitness equipment.

Step Express: 30 minutes of non-stop, heart pumping cardio step. Great for those in a time crunch!

Stepography: Choreographic workout performed to music. This rhythmic cardio workout is done on a low step.

The First Step: This class is designed specifically for you. Those new to fitness have a no-pressure way to learn fundamentals to the class of their choice.

Yoga: Combination of various styles of yoga, introducing series of flowing postures and rhythmic breathing for a complete mind and body workout.

Yogalates: The best of yoga and pilates for a unique way to strengthen and stretch your body. Leave relaxed, refreshed and stronger. All levels welcome.