Regular Hours
Monday-Thursday 4-8pm
Friday 4-7pm
Saturday 10:00am-1:00pm

Ages
8-14

Location
2nd floor of YMCA
main building

Cost
Free with membership

 

Youth Fitness Classes

CLASS AGES DAYS TIME Cost
Dance Fitness 5-7 T 3:45-4:30pm Free
Dance Fitness 8-14 T 4:30-5:15pm Free
Hip Hop 5-7 Th 3:45-4:30pm Free
Hip Hop 8-14 Th 4:30-5:15pm Free

Classes located in the Club Room, 2nd. Floor, Main Building
 
Dance Fitness will incorporate fun dance moves from Jazz, Salsa and Belly Dance with great muscle strength and cardio exercises.
 
Hip Hop dance fitness is a fun, energetic dance workout the kids will love!

Our state-of-the-art youth fitness center has treadmills, stationary bikes, two “Dance-Dance Revolution” machines, strength training machines, free weights, stability balls and jump ropes...in short, everything needed for a complete workout.

The program stresses cardiovascular conditioning and muscular strength which can decrease body fat, increase strength, and improve sports performance. The cardiovascular and strength equipment provided have been specially designed for youths 8-14 years of age.

During the initial orientation, our instructors will demonstrate proper usage of all the equipment and develop an exercise program specifically designed to fit your child's needs.