30 minutes kickboxing, 30 minutes upper body/abs, and 30 minutes of lower body toning. Class opens every 30 minutes for new participants.
Being healthy means more than simply being physically active. It's about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance through participating in our group exercise classes, fostering connections with friends, or bringing your loved ones closer together through our many family-centered activities. At the Y, It's not about the activity you choose as much as it is about the benefits of living healthy on the inside as well as the outside.