Youth & Family Fitness
The Y encourages people to be active and healthy at all stages of life. We know it is important to instill the habits and values that will lead to a lifetime of health and happiness early on; that’s why we have revitalized our Youth Fitness Classes to help kids discover these concepts in a fun and enriching environment to put them on a path towards lifelong fitness.
See Youth Activities schedule for a complete list of offerings.
Cardio Kids (Ages 5-10): This class is designed to give kids an opportunity to lead exercises,
work in teams, and play games all while exercising their hearts.
Family Cycling (Ages 10+): This class is a great cardiovascular workout. Pedal through hill
climbs, sprints and other challenging drills and exercises. All levels are welcome.
Family Zumba (Ages 4+ w/parent): Get fit as a family and dance your way to health (parents
must stay with children).
Handball (Ages 5-12): A fun high speed game, teaching kids technical and tactical skills.
Open Swim: Open swim hours held at the Lap Pool and Training Pool. See pool rules.
Rookie Ballet (Ages 3-4): Children will be introduced to basic ballet positions as well as
elementary ballet movement.
Rookie Hip Hop (Ages 3-4): Children will be introduced to basic hip hop moves.
Rookie Muscles in Motion (Ages 3-4): Helps kids build strength and develop motor skills.
World Dance (Ages 5-10): Learn dances from different cultures to music from all over the world.
Yoga Discovery (Ages 5-10): Learn yoga techniques early in life! This interactive class teaches
yoga techniques through stories, games, and fun!
Zumba Kids (Ages 5-10): A fusion of Latin and international music with routines that mix body
sculpting movements with fun dance steps. No dance experience necessary.
All of the above classes are complimentary for our Y members.