As of August 9, our Y will have brand new, state-of-the-art cardio equipment, including individual touch screens with cable tv, internet browser + hi-speed connection, smart phone connectivity and more! Of course, with a major upgrade such as this, comes the growing pain of construction. The cardio room will need to be closed July 26-August 8 and the spin room July 18 & 19. Get more info about this exciting upgrade, answers to your questions and options for doing your cardio during the downtime now.
Actress, director, producer and activist Eva Longoria recently visited the Burbank Y to promote the health benefits of water consumption, a cause strongly endorsed by us as part of our commitment to healthy living. Read about her visit.
All Y members are invited to enjoy children's dance classes (tap, ballet, jazz & more) classes at no charge during the months of July and August. Come September, these will become fee-based classes but this summer you can sample them for free. get details.
get summer dance classes
Our Y will offer extended Child Watch Room hours to give parents even more time for their workout. The hours will be extended for a trial period July 21-August 16 to assess the demand for this extra service. The new hours during the trial period will be Monday-Thursday 8am-8:30pm; Friday 8am-12pm and 3:30-8:30pm; Saturday 8am-1pm. download schedule
That can of zero-calorie soda glued to your hand may be your waistline’s worst enemy. Find out why you should make the switch to water. And satisfy your sweet-tooth craving with this month's recipe for a healthy version of that summertime delight…the creamsicle! more
ActivTrax is a web-based system designed to deliver you a customized fitness routine. Each workout routine is built around your goals, strength and fitness experience. With ActivTrax, you’ll receive a completely new and customized workout each time you visit the Y. And from home, ActivTrax also provides you with an online nutrition and weight management tool to help keep your diet on track. ActivTrax eliminates intimidation, confusion and boredom and makes exercising much easier.
Anyone interested in exercising and/or weight management! Whether you are new to exercise and need guidance or have been exercising for years and could use a little variety, ActivTrax can help you meet your fitness goals!