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2013 Annual Report

Active Trax
ViSummer Camp 2014

Healthy Tips
Download this month's
Healthy Tips and Recipes

Good Things Coming...
New Cardio Equipment Arriving Soon!

New Cardio EquipmentAs of August 9, our Y will have brand new, state-of-the-art cardio equipment, including individual touch screens with cable tv, internet browser + hi-speed connection, smart phone connectivity and more! Of course, with a major upgrade such as this, comes the growing pain of construction. The cardio room will need to be closed July 26-August 8 and the spin room July 18 & 19. Get more info about this exciting upgrade, answers to your questions and options for doing your cardio during the downtime now.

TV Star Eva Longoria
Visits The Y

Eva Longorio

Actress, director, producer and activist Eva Longoria recently visited the Burbank Y to promote the health benefits of water consumption, a cause strongly endorsed by us as part of our commitment to healthy living. Read about her visit.

Free Sampling Of Children's Dance Classes During July & August

All Y members are invited to enjoy children's dance classes (tap, ballet, jazz & more) classes at no charge during the months of July and August. Come September, these will become fee-based classes but this summer you can sample them for free. get details.
get summer dance classes

Stay & Play…
A Little Longer!

Our Y will offer extended Child Watch Room hours to give parents even more time for their workout. The hours will be extended for a trial period July 21-August 16 to assess the demand for this extra service. The new hours during the trial period will be Monday-Thursday 8am-8:30pm; Friday 8am-12pm and 3:30-8:30pm; Saturday 8am-1pm. download schedule

Kick The Diet Soda Habit

That can of zero-calorie soda glued to your hand may be your waistline’s worst enemy. Find out why you should make the switch to water. And satisfy your sweet-tooth craving with this month's recipe for a healthy version of that summertime delight…the creamsicle!


What is ActivTrax?

ActivTrax is a web-based system designed to deliver you a customized fitness routine. Each workout routine is built around your goals, strength and fitness experience. With ActivTrax, you’ll receive a completely new and customized workout each time you visit the Y. And from home, ActivTrax also provides you with an online nutrition and weight management tool to help keep your diet on track. ActivTrax eliminates intimidation, confusion and boredom and makes exercising much easier.

Who is ActivTrax right for?

Anyone interested in exercising and/or weight management! Whether you are new to exercise and need guidance or have been exercising for years and could use a little variety, ActivTrax can help you meet your fitness goals!

How do I get started?

  • Stop by our Member Services office or call to make an appointment with one of our certified Healthy Lifestyle Instructors.
  • During your appointment, take a quick 5 step patented strength test to determine the correct amount of weight you should use for each piece of equipment and answer a few questions from your Healthy Lifestyle Instructor about your fitness experience, goals and preferences.
  • Review your workout with your Instructor and get started!
  • Enter your workout information after each workout and ActivTrax will use the results to create your next workout! (Workouts can be printed and logged from home, your smart phone or at the ActivTrax Kiosk on the 3rd floor.
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