What is ActivTrax?
ActivTrax is a web-based system designed to deliver you a customized fitness routine. Each workout routine is built around your goals, strength and fitness experience. With ActivTrax, you’ll receive a completely new and customized workout each time you visit the Y. And from home, ActivTrax also provides you with an online nutrition and weight management tool to help keep your diet on track. ActivTrax eliminates intimidation, confusion and boredom and makes exercising much easier.
Who is ActivTrax right for?
Anyone interested in exercising and/or weight management! Whether you are new to exercise and need guidance or have been exercising for years and could use a little variety, ActivTrax can help you meet your fitness goals!
How do I get started?
- Stop by our Member Services office or call to make an appointment with one of our certified Healthy Lifestyle Instructors.
- During your appointment, take a quick 5 step patented strength test to determine the correct amount of weight you should use for each piece of equipment and answer a few questions from your Healthy Lifestyle Instructor about your fitness experience, goals and preferences.
- Review your workout with your Instructor and get started!
- Enter your workout information after each workout and ActivTrax will use the results to create your next workout! (Workouts can be printed and logged from home, your smart phone or at the ActivTrax Kiosk on the 3rd floor.
Basketball Camps
The Burbank Community YMCA is running a three season basketball camp for this year Summer Break, Winter Break and Spring Break. The emphasis of these camp’s are to improve fundamentals of the game of basketball, from ballhandling, to passing, shooting, defensive stance, and many more basic skills are covered through out the week of . The camp also includes competition, both individually and in team situations. Camp participants must provide their own snack and lunch. Participants will also receive camp trophies, camp packet for the week. The camp is designed to give each camper the skills necessary to get one step closer to becoming the complete basketball player in an enjoyable way. Download details and schedules
Personal Coaching
Take your game to a whole new level! Young athletes can receive private one-on-one basketball instruction from a certified trainer and former college basketball Coach, Emmery Thompson. Their play will benefit from our instructor's knowledge, experience and passion for playing and teaching the game. No matter what the skill level, private coaching has something to offer every athlete: improve skills, team play, efficiency, endurance, confidence and quickness. And as an added bonus, acceleration exercises will be included, which improve strength and agility. Basketball teaches life lessons and private instruction can help the athlete be an all-star on and off the court!