Step Aerobics ~ Beginning, Intermediate & Advanced - Cardio workout, abdominals and stretching.

Low Impact - Light dance movements, abdominals and stretching.

Double Step Aerobics - Cardio workout with two steps, some weights, toning of upper and lower body.

Stretch/Strength/Toning - Body sculpting and muscle toning with light weights and band stretching.

Step Interval - Cardio workout with use of light weights.

Weight Training - All body conditioning.

Cardio Kick Boxing - Intense cardio workout doing basic boxing moves to music.

Yoga - Learn a series of postures and breathing exercises. A system of physical and mental disciplines practiced to attain control of body and mind, tranquility, etc. Great for stress relief.

PACE - An exercise Program designed specifically for people with arthritis and related diseases, including fibromyalgia and osteoporosis. This class will use gentle activities to help increase flexibility and range of motion and to help maintain muscle strength.

Boxing - Learn basic boxing skills and work with speed bag, heavy bag and double end bag.

Body Works - Emphasis on body toning and strength with light stretching.

Tai Chi - Slow continuous movement developed to enhance flexibility, balance and coordination. This gentle, relaxing form of martial arts is appropriate for all ages.

MONDAY

   Step 1      (Jorganne) In the          Gym                   8:30-9:30AM

CardioSculpt (JoDee) In the Gym

8:30-9:30 AM

    Step 2   (Jorganne) In the Gym

8:30-9:30 AM

CardioSculpt (Jorganne) In the Gym

8:30-9:30 AM

      Step 1     (Jo Dee) In the Gym

8:30-9:30

Yoga Open** (Patricia & Clay) 201

8:30-10:00AM

On the Ball      Stability ball workout (Jorganne) Youth Center

9:30-10:00

Blended Body Works 2    (Patricia) RM# 201

8:45-10:00 AM

Step 2 & Tone    (Karen) RM# 202

9:00-10:30 AM

Low Impact 1 (Deborah) RM# 201

10:00-11:00 AM

9:00-10:30 AM

Low Impact 1 (Deborah) RM# 201

10:00-11:00 AM

9:00-10:30 AM

Low Impact 1 (Deborah) RM# 201

10:00-11:00AM

5:30-6:30 PM

5:30-6:30 PM

5:30-6:30 PM

5:30-6:30 PM

5:00-6:00 PM

5:30-7:00 PM

5:30-6:30PM

5:30-7:00PM

5:30-6:30PM

6:00-7:00PM

6:30-7:30PM

6:30-7:30PM

6:30-8:30 PM

7:00-9:00PM

6:30-7:00PM

7:00-9:00PM

    Abs Blast       (Jo Dee) RM# 201

6:30-7:00PM

Level 2- Intermediate

Level 3- Advanced

Open- All Levels

7:30-9:00 PM

7:00-8:00PM

7:00-8:00PM

Weight Room 1 and 2 & Ray Sence Room are in the Main Building.

Room 201, 202 and 203 are in the Child Care Building, across the parking lot of the main building.

"*" indicates new instructor and/or class.

"**" members are strongly encouraged to provide their own mats props.

Classes with less than three (3) participants will be canceled. Instructors are subject to change.   When subs are used they may need to teach an alternate class, different from what is on the schedule.

Please note that classes are closed 10 minutes after their start time. Please do not arrive late as this is disruptive and unsafe.

have specific training goals.

want special attention and a personalized training plan.

want to lose weight, inches or change body compostion.

have special training needs like an injury, disability, or medical condition.