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Download current POWER CYCLING

Minimum age: 15 years, with instructor’s approval, except for Power Yoga, minimum age is 18 years. • Classes with less than 5 participants are subject to cancellation • Instructors and classes are subject to change • Instructors reserve the right to (NOT) allow latecomers to enter class • To allow for smooth transition between successive classes-class times will end 5 minutes early.

Class Descriptions

30-30-30: A fun combination class which includes 30 minutes of kickboxing, 30 minutes of upper body/abs and 30 minutes of lower body toning. Class format is open every 30 minutes for new participants to join in.

Barre Workout: Try this new and unique approach to head-to-toe conditioning. No Experience is needed for this fatburning, posture-straightening, figure sculpting routine that can burn 500-600 calories an hour.

Belly Dance: Joyful, creative, and empowering art. Combines isolated movements of expression with muscle control to tighten, tone, and shape the body. No dance experience needed.

Boxing: Develop strength, power, speed, balance, coordination and endurance. This energetic workout includes shadow boxing, sparring, hang bags, speed bag, jump rope and calisthenics.

CardioBox: MMA style kickboxing that will get your heart pumping and put a smile on your face. Add some strength training,and this class is the perfect aerobic workout for your midweek!

Cardio Interval: Join Ann on this uplifting journey of basic cardio movements alternating with strength training. This class will emphasize all three components of physical fitness: cardio fitness, strength and flexibility. A great place for beginners to start but a guaranteed workout for all levels!

Chisel: Total Body workout, combining progressive body strengthening and conditioning exercises.

Fit Camp: Make the most of your time with this fun, intense cardio total body workout. It will keep your feet moving!

Hatha Yoga: Using the principles of alignment, this uplifting practice explores posture as a means of expressing and affirming one’s goodness. It is an inspiring practice that celebrates the heart.

Hip Hop: A fact paced energetic dance class set to Hip Hop music. All levels welcome, no dance experience needed.

Kick It: Powerful and exciting aerobic workout that integrates basic punches and kicks.

Kundalini Yoga: Incorporates postures, dynamic breathing techniques along with chanting and meditating on mantras.

Lite & Lively: Combination of light dance movements with aerobic exercises.

Mat Pilates: Progressive series of exercises to tone, increase strength, improve flexibility and overall balance with its main focus on the core muscles.

Pilates 101: This class is a great introduction to Pilates. In just 30 minutes you will strengthen your core, improve your posture just to name a few of the great benefits.

Relax & Renew Yoga: Experience breath work and gentle poses that stretch the body and ease the mind.

Sit & Tone: An exercise program designed for people with arthritis and similar related diseases.

Stepography: Choreographic workout performed to music. This rhythmic cardio workout is done on a low step.

Stretch: End your week just right with this relaxing yet invigorating stretch class. Please know you do not need to be flexible to join in, rather this is the class where you will learn how to increase your flexibility.

Total Body Chisel: A fun fast paced strength training class for all levels. This class includes multi-functional moves, utilizing all the muscle groups. It is a great compliment to the Fit Camp class.

Total Health: Break through your personal barriers with our Total Health Class. This class runs Monday & Wednesday mornings (refer to schedule for time and instructor) consisting of a combination of cardio, strength, interval and on Wednesday mornings you might find a little Zumba thrown in!

Unwind Yoga: With gentle yoga movements and deep breathing this class will help you release the stress of your day and support healthier sleeping patterns

Urban Rebounder: Using a basic trampoline and high energy music this incredible 30-minute workout stimulates your metabolism, builds body and muscle tone, aids in cell function and helps fights fatigue.

Yoga Flow: This class is a combination of strength, mental focus, balance and sweat! It will open your mind, body and spirit like never before. All levels welcome.

Zumba: Dance your way to a fitter you! Zumba combines exciting and unique Latin moves and rhythms, appropriate for all levels. No dance experience needed.