Check out all the Health & Fitness classes we have to offer! All classes require membership and registration which you may obtain at the main desk.
Fitness Classes and Machines
 | Step Aerobics ~ Beginning, Intermediate & Advanced - Cardio workout, abdominals and stretching |
| Low Impact - Light dance movements, abdominals and stretching. |
| Double Step Aerobics - Cardio workout with two steps, some weights, toning of upper and lower body. |
| Stretch/Strength/Toning - Body sculpting and muscle toning with light weights and band stretching. |
| Step Interval - Cardio workout with use of light weights. |
| Weight Training - All body conditioning. |
| Cardio Kick Boxing - Intense cardio workout doing basic boxing moves to music. |
| Yoga - Learn a series of postures and breathing exercises. A system of physical and mental disciplines practiced to attain control of body and mind, tranquillity, etc. Great for stress relief. |
| PACE - An exercise Program designed specifically for people with arthritis and related diseases, including fibromyalgia and osteoporosis. This class will use gentle activities to help increase flexibility and range of motion and to help maintain muscle strength. |
| Boxing - Learn basic boxing skills and work with speed bag, heavy bag and double end bag. |
| Body Works - Emphasis on body toning and strength with light stretching. |
| Tai Chi - Slow continuous movement developed to enhance flexibility, balance and coordination. This gentle, relaxing form of martial arts is appropriate for all ages. |
The schedule below is for all fitness classes at the Burbank Family YMCA, and classes run from month to month. You must register for each monthly session. Please contact the Membership Department at (818) 845-8551 for registration information. All classes require membership for participation.
Schedule of Fitness Classes
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Step
1 |
Step
Interval 2 |
Step
1 |
Step
Interval 2 |
Step
1 |
Double
Step |
Low
Impact 1 |
Tai
Chi |
Step
2/Tone |
|||
Yoga |
Low
Impact1/Toning |
Yoga |
Low
Impact 1 |
Stretch
1 |
|
*PACE |
*PACE |
Tai
Chi Rm203 10:30-11:30am Tom |
|||
Step
2 |
Step
Interval 2 |
Step
2/3 & Tone |
Step
Interval 2 |
||
| Body Works Rm 202 5:30-7 pm Karen |
Stretch &
Strength 3 Rm 202 5:30-6:45pm Denis |
Ab
Blast |
Ab
Blast |
||
Cardio
Kick |
Step
1 |
Body
Works |
Stretch
& Strength 3 |
Boxing |
|
Boxing |
Cardio
Kick |
Step
1 |
|||
Yoga |
*Tai
Chi |
Boxing |
|||
Yoga |
|||||
Notes:
| Weight Room 1 and 2 & Ray Sence Room are in the Main Building. |
| Room 201, 202 and 203 are in the Child Care Building, across the parking lot of the main building. |
| "*" indicates new instructor and/or class. |
| Classes with less than four (4) participants will be canceled. When subs are used they may need to teach an alternate class, different from what is on the schedule. |
| Please note that classes are closed 10 minutes after their start time. Please do not arrive late as this is disruptive and unsafe. |
| All schedules are subject to change without notice. |
Basketball Gym Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
OPEN GYM 6:00 - 8:30 am |
OPEN
GYM |
OPEN
|
||||
FITNESS CLASSES 8:30 - 10:30 am |
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OPEN GYM 10:30 - 11:30 am |
Gymnastics |
|||||
ADULT PICK-UP BASKETBALL (18 YRS+) |
Youth
Program |
|||||
YOUTH PICK-UP BASKETBALL (17& under) |
||||||
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
||
YOUTH PROGRAM |
GYMNASTICS |
YOUTH PROGRAM |
GYMNASTICS |
YOUTH PROGRAM |
||
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
||
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
||
* Schedule subject to change without notice