What is ActivTrax?
ActivTrax is a web-based system designed to deliver you a customized fitness routine. Each workout routine is built around your goals, strength and fitness experience. With ActivTrax, you’ll receive a completely new and customized workout each time you visit the Y. And from home, ActivTrax also provides you with an online nutrition and weight management tool to help keep your diet on track. ActivTrax eliminates intimidation, confusion and boredom and makes exercising much easier.
Who is ActivTrax right for?
Anyone interested in exercising and/or weight management! Whether you are new to exercise and need guidance or have been exercising for years and could use a little variety, ActivTrax can help you meet your fitness goals!
How do I get started?
- Stop by our Member Services office or call to make an appointment with one of our certified Healthy Lifestyle Instructors.
- During your appointment, take a quick 5 step patented strength test to determine the correct amount of weight you should use for each piece of equipment and answer a few questions from your Healthy Lifestyle Instructor about your fitness experience, goals and preferences.
- Review your workout with your Instructor and get started!
- Enter your workout information after each workout and ActivTrax will use the results to create your next workout! (Workouts can be printed and logged from home, your smart phone or at the ActivTrax Kiosk on the 3rd floor.
Exciting Cardio Upgrade
On The Way
By August 9, our Y will feature the latest & best in cardio equipment including:
More equipment variety
Individual touch screens with:
• Cable tv
• Internet browser + hi-speed connection
• Smart phone connectivity
• Workout creation & tracking
• Virtual terrains
Construction Dates
With the upgrade comes the growing pain of installing new wiring.
CARDIO ROOM
July 26-August 8
SPIN ROOM
July 18 & 19
Where Can I Do Cardio During Construction?
We will offer additional running groups...keep an eye out for new schedules! Also, members will have unlimited access to other local Y's during the closure.
What is ActivTrax?
ActivTrax is a web-based system designed to deliver you a customized fitness routine. Each workout routine is built around your goals, strength and fitness experience. With ActivTrax, you’ll receive a completely new and customized workout each time you visit the Y. And from home, ActivTrax also provides you with an online nutrition and weight management tool to help keep your diet on track. ActivTrax eliminates intimidation, confusion and boredom and makes exercising much easier.
Who is ActivTrax right for?
Anyone interested in exercising and/or weight management! Whether you are new to exercise and need guidance or have been exercising for years and could use a little variety, ActivTrax can help you meet your fitness goals!
How do I get started?
- Stop by our Member Services office or call to make an appointment with one of our certified Healthy Lifestyle Instructors.
- During your appointment, take a quick 5 step patented strength test to determine the correct amount of weight you should use for each piece of equipment and answer a few questions from your Healthy Lifestyle Instructor about your fitness experience, goals and preferences.
- Review your workout with your Instructor and get started!
- Enter your workout information after each workout and ActivTrax will use the results to create your next workout! (Workouts can be printed and logged from home, your smart phone or at the ActivTrax Kiosk on the 3rd floor.