What is ActivTrax?
ActivTrax is a web-based system designed to deliver you a customized fitness routine. Each workout routine is built around your goals, strength and fitness experience. With ActivTrax, you’ll receive a completely new and customized workout each time you visit the Y. And from home, ActivTrax also provides you with an online nutrition and weight management tool to help keep your diet on track. ActivTrax eliminates intimidation, confusion and boredom and makes exercising much easier.
Who is ActivTrax right for?
Anyone interested in exercising and/or weight management! Whether you are new to exercise and need guidance or have been exercising for years and could use a little variety, ActivTrax can help you meet your fitness goals!
How do I get started?
- Stop by our Member Services office or call to make an appointment with one of our certified Healthy Lifestyle Instructors.
- During your appointment, take a quick 5 step patented strength test to determine the correct amount of weight you should use for each piece of equipment and answer a few questions from your Healthy Lifestyle Instructor about your fitness experience, goals and preferences.
- Review your workout with your Instructor and get started!
- Enter your workout information after each workout and ActivTrax will use the results to create your next workout! (Workouts can be printed and logged from home, your smart phone or at the ActivTrax Kiosk on the 3rd floor.
Xtreme Cross Fitness
The Burbank YMCA offers Xtreme Cross Fitness workouts in both high-energy group classes as well as in one-on-one Private Training sessions. Both options are designed to push you past your limits to achieve maximum results.
Xtreme Cross Fitness is a strength and conditioning program originally designed for police academies, tactical operations teams and hundreds of other elite and professional athletes worldwide. The Xtreme Cross Fitness program is designed for universal scalability, making it the perfect application for anyone regardless of level of experience.
Group Xtreme Cross Fitness
If you enjoy the energy of a group setting, our Xtreme Cross Fitness classes are where you want to be! Classes are included with Y membership and are offered throughout the week. Check out the current Group Fitness Schedule.
Xtreme Cross Fitness Private Training
Our Xtreme Cross Fitness Private Training sessions are taught by the Y’s CrossFit certified trainer Patrick Beck. “My goal for each and every one of my clients is physical independence. In life we have to be ready for any type of situation which is why you have to constantly vary your work outs. I stress safety, functionality and intensity. Each work out will be timed and recorded so you can track your progress and always have a goal to work towards. Let's work together and find your level of excellence.” Click here for more information about Private Training sessions, or contact our Healthy Lifestyles Director at 818.845.8551 x348 or Maryam@burbankymca.org.
What is ActivTrax?
ActivTrax is a web-based system designed to deliver you a customized fitness routine. Each workout routine is built around your goals, strength and fitness experience. With ActivTrax, you’ll receive a completely new and customized workout each time you visit the Y. And from home, ActivTrax also provides you with an online nutrition and weight management tool to help keep your diet on track. ActivTrax eliminates intimidation, confusion and boredom and makes exercising much easier.
Who is ActivTrax right for?
Anyone interested in exercising and/or weight management! Whether you are new to exercise and need guidance or have been exercising for years and could use a little variety, ActivTrax can help you meet your fitness goals!
How do I get started?
- Stop by our Member Services office or call to make an appointment with one of our certified Healthy Lifestyle Instructors.
- During your appointment, take a quick 5 step patented strength test to determine the correct amount of weight you should use for each piece of equipment and answer a few questions from your Healthy Lifestyle Instructor about your fitness experience, goals and preferences.
- Review your workout with your Instructor and get started!
- Enter your workout information after each workout and ActivTrax will use the results to create your next workout! (Workouts can be printed and logged from home, your smart phone or at the ActivTrax Kiosk on the 3rd floor.