What is ActivTrax?

ActivTrax is a web-based system designed to deliver you a customized fitness routine. Each workout routine is built around your goals, strength and fitness experience. With ActivTrax, you’ll receive a completely new and customized workout each time you visit the Y. And from home, ActivTrax also provides you with an online nutrition and weight management tool to help keep your diet on track. ActivTrax eliminates intimidation, confusion and boredom and makes exercising much easier.

Who is ActivTrax right for?

Anyone interested in exercising and/or weight management! Whether you are new to exercise and need guidance or have been exercising for years and could use a little variety, ActivTrax can help you meet your fitness goals!

How do I get started?

• Stop by our Member Services office or call to make an appointment with one of our certified Healthy Lifestyle Instructors.
• During your appointment, take a quick 5 step patented strength test to determine the correct amount of weight you should use for each piece of equipment and answer a few questions from your Healthy Lifestyle Instructor about your fitness experience, goals and preferences.
• Review your workout with your Instructor and get started!
• Enter your workout information after each workout and ActivTrax will use the results to create your next workout! (Workouts can be printed and logged from home, your smart phone or at the ActivTrax Kiosk on the 3rd floor.

Performing Arts

Children are naturally drawn towards music and movement as forms of expression. These mediums have been proven over and over to be an important part of child development at all ages and can help children develop their creativity, quantitative skills, bodily/kinesthetic intelligence and early literacy. Early exposure in these areas will not only give children the ability to pursue music and dance as they get older, but will also give them the balance of skills needed to be successful in many facets of life.

We offer a variety of dance classes for children and many are free for Family Members. See the full schedule.

Recreational Dance (Ages 3-7) - Children will be introduced to basic elementary dance movements in our recreational Ballet and Jazz classes. Your child will develop coordination, flexibility and grace while building confidence in a fun, nurturing environment.

Recreational Dance (Ages 5-12) - Cultivate confidence, make friends and learn some cool tricks in our recreational Break Dance and Hip Hop classes. These classes focus on the fundamentals. No previous dance experience necessary.

Progressive Dance (Ages 5-12) - Step up your dance. Join us in our Progressive Tap, Ballet and Jazz classes. These classes are designed to continually challenge and increase your child’s confidence and dance skills. All classes are currently Beginner/Intermediate with new classes added as needed to accommodate progressions.