Our dance classes are a great way to get a low impact workout that improves cardiovascular performance and conditions muscles, all while having fun and learning new moves at the same time.
Our various dance classes are energizing, motivating and challenging. Led by skilled and certified instructors, you won't feel like you're exercising as you move to music, and you'll be amazed at your weight loss.
Body moving, heart pumping!
Zumba Classes include:
A high-energy workout inspired by many types of dance moves including; Latin, salsa, hip-hop, and many more. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Come join the party!
Zumba Family Hour
Get fit as a family and dance your way to health. We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Ages 7 and up and all fitness levels welcome! *Parents must stay with children.
Take your lunch break and join us for a Zumba class. This energetic Zumba class will help jump start your afternoon!
A low impact and high energy class that introduces easy to follow Zumba choreography that is fun and effective. Class focuses on balance, range of motion and coordination. Zumba Gold is for everybody...beginners, active older adults, EVERYONE! So come to class ready to sweat and prepare to leave feeling empowered and strong.
Cardio Line Dance
A high energy dance class that is great for all levels. A fun and energizing way to exercise to today’s top hits while enhancing range of motion, balance, and cardiovascular fitness. This class has a low-impact on joints for everyday living. Great class for all levels.