The most important muscle in the body is the heart.
Cardiovascular (cardio) exercise burns calories and lowers body fat while strengthening your heart and lungs. It also lowers your stress level by flooding your body with endorphins. What's not to love about all of that?
Our group fitness cardio classes are fun, motivating and challenging - and there's so much variety! Led by our highly skilled and certified instructors, they are a great way to fit exercise into your daily routine.
More sweat, more strength, less stress!
Cardio classes include:
Use your body weight, light equipment and slow, controlled movements to push yourself to YOUR next level. This class incorporates a variety of cardio exercises to get your heart pumping and your body moving. May include strength training exercises.
Kick, punch and sweat your way fit with this high-energy class. Utilizing traditional kickboxing moves and combinations. Participants can expect a total body workout. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Lite & Lively
A combination of light dance and aerobic exercises to get you moving. The optimal mix of strength, cardio and core training. Burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
A non-stop workout that uses weighted gloves and boxing movements to tone arms, while incorporating the sculpting and flexibility of Pilates exercises. When experienced in our motivating class format, Piloxing delivers a fun yet challenging interval workout. *Gloves may be purchased at front desk.
Cardio Line Dance
A high energy dance class that is great for all levels. A fun and energizing way to exercise to today’s top hits while enhancing range of motion, balance, and cardiovascular fitness. This class has a low-impact on joints for everyday living. Great class for all levels
A total body workout using strength training machines & body weight movements targeting all major muscle groups. You’re on the clock in this workout! This 30 minute circuit class uses time efficiently - alternating exercises and maximizing work to rest ratios for a transformative total body workout!
An interval based class of cardio and strength training for all fitness levels. Push it to the limit or choose options that are just right for you. This fun class alternates styles to keep your mind interested and engaged while challenging your muscles to move.